About Dr. Jerome Puryear's Wellness Insights
Why subscribe?
Welcome to my Substack, where I bridge the gap between medical expertise and sustainable wellness practices. As a Board-Certified Health & Wellness Coach (NBC-HWC) with an MD, MBA, and certification in Obesity Medicine, I've dedicated my career to helping people transform their uniqueness into healthy, joyful lives.
Subscribe to gain insights that go beyond typical health advice. After completing my residency at The University of Alabama at Birmingham, serving two consecutive fellowships at Jackson Memorial Hospital, and training at the Duke Health and Wellness Coaching program, I've developed a holistic approach that addresses the interconnected nature of physical, mental, and spiritual well-being.
What you'll receive
Practical Wellness Strategies: Evidence-based approaches to weight management, stress reduction, sleep improvement, and chronic condition management.
Mindfulness Practices: Guided meditations and mindfulness techniques to foster inner balance and self-compassion.
Transformational Insights: Discover how to break free from self-defeating patterns and align your health choices with your deepest values.
Sustainable Habits: Learn how to bridge the gap between knowing what to do and actually doing it—the foundation of my Lifelong Wellness Bridge methodology.
My approach
My inspiration stems from a deep-rooted faith and the belief that wellness encompasses body, mind, and spirit. Drawing from my training in behavior change theory, motivational strategies, and health education, I help readers activate their internal strengths to create sustainable improvements in their health.
I specialize in guiding those dealing with chronic conditions such as obesity, cardiac disease, diabetes, and cancer prevention. My mission is to empower you with the clarity, courage, vision, and self-care tools needed to get unstuck and smooth your path to high-level wellness.
Join our wellness community
Be part of a community dedicated to transforming lives through holistic wellness practices. Participate in the comments section, engage with fellow wellness enthusiasts, and support this work with a subscription for full access to premium content, archives, and special resources.
Subscribe today to start living with wellness, joy, and purpose.
"It's about giving the same love and kindness to ourselves that we give to others." - Dr. Jerome Puryear
